Part 4/10:
Medication remains a common tool in managing depression, yet it raises the question of whether one must remain reliant on it indefinitely. The conversation explored this concern, navigating the complexities faced by individuals who are hesitant about medication but find themselves spiraling when off it. While there is hope for some to engage in therapy alone or with lifestyle changes to alleviate symptoms, the reality often dictates that those with multiple depressive episodes may be encouraged to stay on medications long-term to maintain stability. This does not mean medication is the only path; proactive measures such as therapy, physical activity, and a supportive social network can also play crucial roles.