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Boundaries are crucial for protecting our time, energy, and emotional well-being. Unfortunately, many people grow up with the misconception that boundaries are shameful or accusatory. For instance, children are often expected to hug relatives or fulfill requests that may violate their personal comfort zones. This early conditioning can lead to guilt when adults try to assert their needs, making it even harder for them to establish healthy boundaries.
The consequences of poor boundaries can be detrimental, leading to toxic relationships, burnout, self-blame, and a variety of negative emotions. Therefore, recognizing the signs of poor boundaries is essential for anyone wishing to cultivate a healthier relationship with themselves and others.