Part 10/12:

To anyone navigating their own BPD journey, Paula offers two key pieces of advice:

• Trust Yourself: Individuals should trust their instincts and feelings as they seek diagnosis and treatment.

• Don’t Give Up: The journey towards recovery is difficult, but resilience is crucial. Lives matter, and individuals have much to contribute beyond their diagnosis.

For family members of those with BPD, Paula emphasizes the importance of having compassion and understanding. BPD symptoms can create immense distress not only for those afflicted but also for their loved ones. She encourages families to pursue education and support network-building, creating an environment where open communication can thrive.