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In her conversation, Sarah also addresses the misconceptions surrounding BPD, particularly the erroneous belief that individuals using self-harm or exhibiting extreme emotions are simply seeking attention. She emphasizes the depth of despair that often accompanies these actions, reminding listeners that impulsive reactions stem from intense emotional pain rather than a conscious desire for validation.

Embracing Life Beyond BPD

Today, Sarah reflects on her life with a newfound appreciation, emphasizing that her journey has equipped her with resilience and strength beyond what she thought possible. She actively challenges negative thoughts and reframes them into positive affirmations, a skill honed through years of therapeutic practice.