Part 4/9:

Sarah's recovery journey was far from easy; it involved rigorous therapy focused on Dialectical Behavior Therapy (DBT). This method would help her understand and manage her emotional responses more effectively. With the commitment to the therapy model, which involved learning practical skills to tackle emotional challenges, Sarah gradually began to see improvements in her reactions and overall mental health.

Reflecting on her time in therapy, Sarah emphasized the importance of focusing on small victories. Each time she managed a tough situation better than in the past, it reinforced her belief in the possibility of recovery. “It was sometimes one step forward and ten steps back,” she noted, but the perseverance in her journey ultimately led to positive changes.