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Addressing the types of platforms that can lead to higher rates of addiction, Dr. Cash emphasized that any excessive use of technology—whether for social media, gaming, or browsing—can be detrimental. She noted the "attention economy," where platforms actively engage users through thoughtfully designed content aimed at retaining attention.

Strategies for Healthy Technology Use

For those struggling with internet addiction, Dr. Cash outlined several strategies that can promote healthier technology use. She advocates for periods of complete abstinence to reset the brain's reward systems, combined with structured, limited screen time thereafter. Building new habits during tech-free times is essential for developing a healthier relationship with screens.