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Furthermore, she encouraged reading about childhood anxiety, suggesting that understanding what children with anxiety need can significantly aid adults in processing their own emotions. With titles like The Worry Cure by Robert Lee and Freeing Your Child from Anxiety by Tamar Chansky, Amanda highlights valuable resources for promoting emotional healing and understanding.

The Ongoing Journey Toward Healing

Amanda emphasizes that facing panic disorder is an ongoing endeavor; it is not a quick fix but a constant journey toward self-awareness and self-reliance. She acknowledges that significant emotional labor goes into managing anxiety, and that cultivating an internal language around emotions can create pathways to greater emotional resilience.