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Through her ongoing struggle, Amanda found various tools and techniques to help her navigate her panic disorder. Central to her journey was cognitive behavioral therapy (CBT), which reframed her thoughts and behavior. She emphasized the importance of identifying sensations and feelings in her body, allowing her to understand anxiety as not inherently dangerous.

For many, recognizing that panic attacks can occur without any immediate danger is liberating. Amanda teaches the principle that feelings and facts are not equivalent. This understanding—and the separation of physical sensations from the context in which they arise—can help individuals navigate panic more effectively.