Part 6/9:

Despite the many challenges presented during his youth, Timothy found that by adulthood, he gained more control over his environment, which often helped reduce some of his distress. He found assistance through cognitive-behavioral therapy, which helped him navigate a world that frequently felt overwhelming. Yet he acknowledges that ADHD never truly goes away; it transforms and shifts over time, requiring constant adaptation and reassessment.

Timothy's use of medication, specifically extended-release Adderall, became a part of his adult life and allowed him to manage some of the challenges more effectively. However, he emphasizes that medication is not a cure-all remedy. Instead, it is a tool among many—exercise and developing structured routines are critical in helping him manage his ADHD.