Part 8/9:

Through her candid discussions with Colbeth, Estom promotes practical strategies for managing social anxiety—like arriving early to social events to acclimate, using distractions like podcasts, and being vocal about one’s anxiety.

A Call for Understanding and Connection

In closing, Estom shares her belief that the journey of understanding and living with social anxiety is ongoing. Her message is one of hope and resilience, encouraging listeners to embrace all facets of their mental health journey.

As the discussion wraps up, Colbeth notes the importance of sharing feelings and experiences, particularly for those living in silence due to stigma. The dialogue encourages individuals to seek help, foster connections, and openly discuss mental health challenges.