Part 6/9:

Estom's writing prompted responses from readers, many of whom opened up about their own struggles with anxiety. This sense of connection reinforced her belief in the importance of sharing personal narratives about mental health—an act that can dismantle secrecy and shame.

Embracing Anxiety: A New Perspective

Central to Estom's message is the idea of embracing social anxiety. She advocates for individuals to accept their feelings instead of resisting them, suggesting that doing so can alleviate the intensity of those feelings. By reframing anxiety as a part of one’s identity, individuals can begin to understand and manage their experiences more effectively.