Part 6/9:
Be Kind to Yourself: The first lesson is about the importance of self-talk. Ruth encourages people to treat themselves with the same kindness they would extend to a friend. Negative self-talk can be incredibly damaging. By cultivating self-compassion, individuals can create a healthier mindset.
Embrace Tomorrow: Ruth's second lesson is a powerful reminder that "tomorrow is around the corner." In times of struggle, it can be easy to feel trapped in the present moment. However, acknowledging that difficulties are often temporary can provide hope—the belief that one can emerge stronger from their experience.