Part 2/8:
To Suzanne, being a mindful holistic coach means recognizing the integral connections that exist within our very being. She asserts this connection is frequently overlooked, leading to increased anxiety and trauma. According to her, many individuals struggle with their mental well-being due to a disconnection from their higher self and others around them. This philosophy stems from her own experiences, particularly a life-changing near-death encounter at the age of 17.
She relates mindfulness to being present in the here and now, which is vital in addressing anxiety that often dwells on events of the past or future. Through her practice, Suzanne highlights that embracing mindfulness can facilitate healing by anchoring a person in the present moment.