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For parents and caregivers grappling with compassion fatigue, particularly in situations involving a struggling child, Dr. Parker offers crucial advice. The key message is to remember that self-care is not merely a privilege—it's a requirement for being effective caregivers. By focusing on their own well-being, parents can better support their loved ones.
She insists that taking time for oneself, whether by enjoying a favorite activity or ensuring basic self-care routines—like getting enough rest and hydration—is paramount. Engaging in self-care isn’t selfish; on the contrary, it enhances the ability to care for others.