Part 4/7:
Many people carry secrets, which can weigh heavily on their mental health. Even the act of sharing these thoughts with a trusted individual can relieve some of this burden. The act of speaking, whether to a therapist or a supportive friend, is often cathartic and can initiate a healthy process of introspection and healing.
Therapists aim to provide a non-judgmental environment where clients can disclose uncomfortable thoughts without fear of repercussions. This dynamic is essential for fostering genuine vulnerability.