Part 5/9:
To cultivate meaningful circles of support, individuals are encouraged to express themselves authentically. This approach naturally attracts like-minded individuals and repels those who don’t resonate with one’s true self. Although the idea of being authentic may seem straightforward, many find it challenging, often leading to superficial connections.
Creating authentic relationships requires courage and, for some, professional help. Therapists can guide individuals in recognizing how not being themselves can lead to feelings of isolation and disconnection.