Part 5/7:
Many phasmophobes report feeling unsafe when alone in a dark environment or when confronted with thoughts of supernatural occurrences. A survey conducted by Chapman University found that 9% of adults surveyed reported fears related to ghosts. However, the stigma surrounding discussing such fears can make it hard for individuals to admit these feelings, as they often fear being ridiculed.
Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention Therapy are common treatments for phasmophobia. CBT helps individuals challenge their dysfunctional core beliefs, while Exposure Response Prevention Therapy encourages controlled encounters with feared stimuli to reduce anxiety over time.