Part 4/6:
Avoidant Attachment
Individuals with avoidant attachment often strive for independence to the extent that they may neglect emotional connections. They may appear distant or emotionally unavailable, leading to difficulties in forming meaningful relationships. This style is rooted in a belief that expressing vulnerability will lead to rejection, causing them to prioritize self-reliance over closeness with others.
Anxious Attachment
Conversely, those with anxious attachment tend to crave emotional closeness but may simultaneously fear abandonment. Their heightened sensitivity to emotional cues can result in clinginess or depending too heavily on their partners for reassurance. This style can create cycles of anxiety and instability within relationships.