Part 8/9:
The discussion underscores a universal truth: mental health is a fight that requires effort, persistence, and self-advocacy. Many individuals enter therapy unaware of how the process works and, as such, may find themselves lost. The importance of education, agency, and resilience in navigating this path becomes apparent, emphasizing that the journey of mental health is not a linear path but rather a rugged terrain that requires a combination of personal effort and supportive relationships.