Part 6/9:
Therapy stands as another critical pillar in managing depression. The individual recounts their experience with multiple psychiatrists, underscoring the frustration of inconsistency in therapeutic relationships. A lack of continuity can hinder progress and perpetuate the feeling of starting over—forcing individuals to recount their trauma over and over again to new therapists.
They articulate a need for stability in their therapeutic journey, stressing that having a dedicated therapist could allow for meaningful growth without the constant reopening of old wounds. Recognizing the trial-and-error aspect of finding the right mental health professional proves to be a significant insight—one that many struggle with in an unregulated system.