Part 5/8:

The Diet of a Roman Legionary

The dietary regimen of Roman soldiers extended beyond posca and boiled lard, though these were fundamental components. Vegetius, an ancient Roman author, emphasized that an army must be well-fed for optimal performance, citing the need for grain, wine, sour wine, and salt. Supply chain management and logistics were crucial, as seen in various historical accounts where the morale and capability of soldiers waxed and waned with their food supply.