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Food during Columba’s time was also tightly intertwined with spirituality. Monks adhered to strict dietary rules, exemplifying the belief that their meals impacted their spiritual state. Following any temptation or misstep, one's diet could serve as a form of penance.

The notion of food as both reward and punishment culminated in remarkable tales where Columba's prophecies sometimes involved food, serving lessons on moderation and the importance of community.

The Final Dish: Medieval Salmon with Verdi Salsa

Once the salmon cools, it is seasoned and generously topped with the vibrant green sauce. The outcome? A light, refreshing dish that would not only nod to Columba’s dietary habits but also provide a fulfilling culinary experience worthy of any modern kitchen.