Part 11/12:
Conduct a habit scorecard to identify the behaviors one wants to change, and apply the habit stacking technique to create beneficial chains of activities.
Establish clear cues for exercise—like preparing workout gear—while also linking pleasant activities, such as listening to podcasts, to workouts to enhance enjoyment.
Use the Two-Minute Rule to create less-resistant first steps toward habits, such as committing only to stretching before a full workout session.
By integrating these strategies into daily routines, individuals can cultivate the desired habits that align with their aspirations and identities.