Part 5/7:
Get Out of Bed Immediately: As soon as the alarm goes off, count backward from five and rise without hesitation. Hesitating in bed can amplify anxiety and feelings of laziness.
Make Your Bed: This simple act sets the tone for discipline and organization for the rest of your day. A clean environment promotes a clearer mind.
High-Five Yourself: After brushing your teeth, look in the mirror and give yourself a silent high-five. This act enhances self-belief and positivity, helping to rewire your brain.
Drink Water: Hydrate first thing in the morning with a full cup of water before reaching for coffee. This helps fight off lethargy and prepares your body for the day ahead.