Part 2/7:
The podcast begins by addressing a common belief: that some people simply aren't morning people. Mel Robbins shares her personal struggle with mornings, highlighting how her husband easily wakes up while she feels sluggish and lethargic upon waking. By digging into research, she emphasizes that understanding the reasons behind these feelings can help everyone—morning people and night owls alike—improve their mornings.
Why Are Mornings Hard?
Robbins discusses several reasons why some individuals find it difficult to get out of bed in the morning:
- Genetics: Some people inherit traits from their Neanderthal ancestors, which can make them predisposed to waking early.