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Another effective method is to use a journaling prompt. Split a page into four quadrants: work versus life, and what's working versus what's not working. Set a timer, and fill in your observations for each quadrant. This helps you recognize both progress and areas that require attention.

Step 2: Align with a Compelling Vision

After reflecting, the next step is to align yourself with a clear, compelling vision of your future. Change is often difficult without a defined direction.

The Three-Year Sketch

A powerful visualization exercise called the Three-Year Sketch involves imagining your life three years from now. Reflect on various aspects, such as your living situation, health, relationships, and career.