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A popular tool for reflection is the Wheel of Life exercise, where you can categorize your life into three main areas: work, health, and relationships. Each of these categories can be further broken down:
Work: Money, growth, and satisfaction.
Health: Body, mind, and heart.
Relationships: Romantic, family, and friendships.
To begin, rate your satisfaction in each category on a scale from 0 to 10, creating a visual representation of your life’s balance.
Additionally, a tenth category, joy, can help remind you of the importance of enjoying the present moment. This exercise not only promotes self-awareness but also highlights the good aspects of your life, which is crucial before aiming for personal growth.