Part 8/8:

The nuances of stress reveal a complex interplay between our physiological responses and mental health outcomes. While occasional stress may be an adaptive mechanism, chronic stress remains a significant threat demanding urgent attention. Understanding how to leverage physical activity as a means to combat chronic stress is paramount to achieving mental wellness. As we continue to study and unveil the intricacies of stress responses, empowering ourselves with strategies to manage stress could pave the way for healthier minds and bodies.