Part 5/8:
A well-balanced diet rich in omega-3 fatty acids, found in fish, nuts, and flaxseeds, plays a preventive role against psychosis and neurodegenerative diseases. Thus, integrating nutrient-rich foods into our diet can be as vital for mental health as it is for physical health.
The Impact of a Rapid Lifestyle
The fast-paced nature of modern life contributes significantly to stress, leading to increased instances of mental health disorders, such as anxiety and depression. To counteract this, it is essential to allocate time for relaxation—whether it’s walking outdoors, reading, meditating, or simply taking a nap. These activities offer much-needed respite for the mind.