Part 4/8:
Controlling stress and managing mental health is achievable through various methods, including physical activity. Regular exercise has been shown to boost mood and alleviate stress. Additionally, the role of nutrition is increasingly recognized. Research led by Julia Rucklidge of the University of Canterbury in New Zealand indicates that micronutrients can notably influence mental health. Individuals receiving adequate vitamins and minerals not only exhibited reduced symptoms of mental health disorders but also reported better sleep, a more stable mood, and decreased dependence on substances such as alcohol and cigarettes.