Part 3/8:

According to the World Health Organization, mental health is more than the absence of mental disorders; it encompasses a state of well-being where individuals recognize their abilities, can cope with the normal stresses of life, work productively, and contribute to their communities. Considering this definition, a question arises: if we plan for our physical health so meticulously, why do we neglect our mental well-being?

The Science Behind Mental Health

Our brains consist of several components that manage stress, including the amygdala, hippocampus, and frontal cortex. Poor nutrition and lack of sleep can trigger the production of stress hormones, primarily cortisol, which can impair attention, spatial perception, memory, and increase the likelihood of weight gain.