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Therapists and mental health professionals play a pivotal role in this process, ensuring diagnoses are accurate and treatments are tailored specifically to the individual's lived experiences.

Breaking the Cycle of Self-Limiting Beliefs

Individuals often internalize societal perceptions and develop self-limiting beliefs about their mental health. These beliefs create a cycle—shaped by labels and expectations—that can be hard to escape. Once branded with a diagnosis, individuals may unintentionally conform to the actions associated with that label, exacerbating their struggles.