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Societal norms can intensify these challenges, where excessive emphasis on productivity leads individuals to suppress negative emotions or equate happiness with constant achievement. Contrary to these beliefs, psychology advocates for the acceptance of all emotions—both positive and negative—as a pathway to emotional regulation and mental health improvement.

The Need for Professional Help

Seeking professional advice remains a cornerstone of effectively managing mental health. Just as a doctor conducts a thorough examination before diagnosing a physical ailment, mental health evaluations must be performed with care and expertise. A hasty diagnosis based on isolated incidents can lead to mislabeling and hinder one’s journey toward understanding and healing.