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If you're new to fitness, the best place to start is by closing your Move Rings. Not only does this feature help you track how active you are, but it also infuses a sense of gamification into your exercise routine, making it more enjoyable and potentially addictive. As one begins to build their fitness routine, these rings serve as a reliable motivator to get moving.
For those who have already been moving and are seeking to enhance their routines, it’s time to dig deeper and explore the metrics available on your Apple Watch. You don’t necessarily have to overhaul your existing workouts; instead, you can seek to intensify what you're already doing.