Part 2/10:
Before engaging with ChatGPT, the first critical step is collecting your historical running data. This information enables the AI to understand your current fitness level, injury history, and weekly patterns, which are essential for creating a safe and effective plan.
Examples of useful data include:
Training load over recent months
Weekly mileage
Average sleep time
Personal bests (e.g., 5K, marathon)
Injury history (e.g., ankle sprains, shin splints)
Current injuries (e.g., recovering from a meniscus tear)
Lifestyle details (work environment, gym access, typical training days)
Capture this data via screenshots or by transcribing it into text and transfer it to your computer for later use.