Part 5/8:
To successfully lose stubborn fat, one fundamental principle applies: you must lose overall body fat. This requires being in a calorie deficit, meaning you need to burn more calories than you consume. Reframing this approach can alter perspectives; instead of viewing it as a setback, think of it as a disciplined challenge.
Many people derail their efforts by expecting immediate changes in their targeted areas. Instead, initial weight loss may occur in areas that they don’t prioritize, such as the arms or legs. This can lead to impatience and the premature end of their weight loss journey. It’s crucial to remember that fat loss is a biological process that takes time.