Part 3/7:
It can be worthwhile to scout out these locations prior to winter's arrival, identifying reliable places that receive prompt snow removal. Even if it feels repetitive, having a safe area to run, like a loop, can help maintain mileage without compromising safety.
Running by Effort Instead of Pace
When conditions are slippery, it’s important to focus on running based on perceived effort rather than strict pace. Even if you find yourself running slower than anticipated, recognize that it is okay. Your workout's goal should still be to feel as if you are engaging in an easy run—this approach not only helps keep you safe but also allows your body to adapt to the muscles and methods needed for running in challenging conditions.