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When conditions are less than ideal, such as snow-covered or icy roads, try to slow your pace. Running slower can reduce the risk of injury, allowing you to prioritize safety over speed. If you have a specific workout in mind, consider doing it indoors on a treadmill—this ensures stable footing and allows for a more controlled training environment.

Finding Safe Spaces to Run

If you do decide to go outside, finding well-plowed areas is critical. Locations that are frequently cleared of snow, such as college campuses or athletic facilities, can provide safer terrain for running. For example, some universities have designated loops that are routinely cleaned, making them ideal for winter runs.