Part 6/7:
Sleep Quality: Clean eating is linked with better sleep. Quality sleep is paramount for muscle recovery and growth, making it a crucial factor in training efficiency.
Training Performance: Nutrients from whole foods provide sustained energy, unlike refined carbohydrates found in junk food that cause energy crashes. This leads to improved workout performance, translating into better muscle gains.
Hormonal Balance: Clean diets support better hormone production. The adverse effects of unhealthy fats found in junk foods can hinder testosterone levels, which play a vital role in muscle growth.
Tim concluded that ultimately, while both men may hit their calorie and protein goals, the individual eating clean would experience superior muscle-building benefits.