Part 3/7:
To explore the implications of clean eating versus a dirty bulk (characterized by the consumption of unhealthy, calorie-dense foods), the narrator embarked on a two-day eating experiment.
Day One: Clean Bulk
On the first day, he focused on a clean diet. His meals included:
Breakfast: Eggs, sourdough bread, and vegetables
Lunch: Chicken, rice, and broccoli
Dinner: Oats mixed with protein powder, berries, and dark chocolate.
Snacking on two bananas and a dinner of pasta with chicken and sweet corn rounded out the day. This clean bulk resulted in a caloric intake of 3,267 calories with 206 grams of protein.
A Day of Dirty Eating
Switching gears to a 'dirty bulk', the narrator embraced a more indulgent culinary approach.