Part 2/7:
The crux of Hal's argument hinged on the belief that both individuals would see similar gains due to their identical caloric and protein intake. He suggested that calories consumed versus calories burned ultimately dictates weight gain or loss, while protein intake primarily fosters muscle development. The narrator, however, challenged this notion, pointing out that successful bodybuilders like Jay Cutler and Ronnie Coleman favor clean diets, arguably for good reason.
To address their disagreement and gather insight, the narrator turned to social media, posing the question to their followers and receiving a plethora of mixed responses. The issue raised questions about the physiological impacts of diet quality on muscle growth and overall health.