Part 1/7:
The Great Bulking Debate: Clean vs. Dirty
The gym community is often rife with opinions on nutrition and training, and the debate over clean eating versus dirty bulking encapsulates many of these discussions. Recently, two friends, the narrator and Hal, found themselves embroiled in a disagreement over whether two individuals—one eating a clean diet and the other indulging in junk food but both consuming the same calories and protein—would achieve comparable results in muscle growth.