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Alongside intellectual engagement, the speaker suggests incorporating physical activity, specifically long-distance running, as both a mental challenge and a means to facilitate learning. Running not only fosters mental toughness but also creates an environment conducive to consuming audiobooks effectively. By training the mind and body to endure, individuals can better process and absorb content, leading to improved retention of knowledge.

For those willing to listen at higher speeds, the speaker asserts that this practice allows for even more exposure to content, promoting repeated engagement with crucial ideas. The speaker underscores the effectiveness of listening to favorite books multiple times to draw out different insights and reestablish focus on one’s mission and purpose.