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Holland's meals are structured around his routine and lifestyle. A typical breakfast for him involves a bowl of porridge topped with fruits and nuts, paired with a protein shake. This meal is designed to provide him with the essential nutrients and energy to kickstart his day. The carbohydrates from the oats, the fiber from the berries, and the healthy fats from the nuts ensure that he feels sustained throughout his busy routine.
Interestingly, he tends to skip lunch unless he is bulking, preferring to save his caloric intake for dinner. Holland enjoys meals prepared by his brother Sam, who is a talented chef. These dinners vary from sticky bao buns to hearty roast dinners, displaying a variety of delicious options that keep him excited about food.