Part 2/7:
For Holland, diet takes precedence when it comes to achieving fitness goals. He claims that to see significant results, it’s about 80% diet and only 20% fitness. He maintains a largely healthy diet while also treating himself with “cheap meals,” which, for him, are simply regular meals that support his caloric intake. This philosophy stems from his understanding that, due to his metabolism, he needs to put on weight, particularly while bulking up for roles.