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As the journey reached its conclusion on day 100, the vlogger shared their incredible transformation—shedding approximately 13 kilograms (28 pounds) and lowering body fat by 8%, resting at 18.4%. The final reveal was not just a physical change; the mental and emotional journey demonstrated the power of consistency and dedication.

Lessons Learned and Future Plans

Reflecting on the experience, the individual highlighted how simple yet effective exercise coupled with proper nutrition could yield significant results. The video serving as a motivational tool was a revelation, inspiring not only themselves but also viewers seeking a similar path in fitness.