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The workout consists of an intense regimen: 100 push-ups, 100 sit-ups, 100 squats, and a 10-kilometer (approximately 6.2 miles) run every single day. Given the hefty demands of this challenge, the vlogger decided to gradually ramp up his training. Initial plans included starting with three days of workouts each week, covering a distance of 5 kilometers (about 3.1 miles) while performing 50 repetitions of each exercise. The ultimate goal was to build consistency, culminating in seven workout days per week, reaching the full intensity of the One Punch Man routine.