Part 7/8:
Prioritizing Mental Health
Key to her transformation is the attention she directs toward mental wellness through journaling and therapy. Preparing for therapy sessions by jotting down thoughts ensures she addresses pertinent issues, maximizing the potential of every encounter with her therapist.
Acknowledging the Journey
Towards the close of her latest episode, she reflects on the inevitable struggle of feeling inadequate amid progress—articulating that change is a gradual process rather than an instantaneous shift. With four months remaining in her challenge, she reassures herself that the journey is about pacing and realistic expectations rather than unattainable goals.