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Our body reacts physically to emotions—manifestations like increased heart rates or shallow breathing signal underlying feelings. Learning to identify these physical cues is vital in cultivating a deeper understanding of our emotional responses. Recognizing that these physiological responses aren't random but indicate emotional turmoil helps us gain control.
Creating a Pause Button
Establishing a mental pause button can dramatically improve our management of emotional reactions. This pause creates space for reflection, allowing us to reassess situations before responding. Techniques like the 4-7-8 breathing method can help calm the nervous system, providing clarity in moments of emotional upheaval.