Part 2/12:
To begin mastering our emotions, it's essential to recognize our emotional triggers—events, conversations, or people that ignite intense reactions. These reactions often stem from past experiences and ingrained beliefs, such as feelings of insecurity or anger. Acknowledging that we are reacting to echoes of the past rather than the present can be liberating. This self-awareness allows us to plan our responses instead of being at the mercy of our emotions.